Hello. It’s Tuesday, March 19. You’re about to discover a natural (and fun) way to combat the biggest risk factor for death… the little-known health-boosting powers of algae and seaweed… how ear acupuncture may help improve mental health… the 11 toxins that may be lurking in your toothpaste… and more…
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High Blood Pressure Biggest Risk Factor for Early Death, Tai Chi Can Help
High blood pressure, also known as hypertension, is often called the “silent killer” because it's a serious condition many people are unaware they have. Now, a new study has found that hypertension may be the single biggest risk factor for death from any cause – not just death from cardiovascular disease.
The research was conducted in Australia but likely holds true for many other countries, including the U.S. where nearly 50% of adults are estimated to have high blood pressure with only 1 in 4 having it under control. When uncontrolled, hypertension raises the risk for heart failure, stroke, dementia, kidney failure, and much more.
One proven natural way to help lower high blood pressure levels is exercise. Though aerobic exercise – walking, jogging, cycling, etc. – is often considered to be the “gold standard”, another recent study has found that tai chi may be even more effective at combating hypertension.
When they were compared side by side, participants who took part in four tai chi sessions per week experienced an average decrease of 7.01 mmHg in systolic blood pressure after 1 year. Those who participated in an equal amount of aerobic exercise had an average blood pressure decrease of 4.61 mmHg.
Red Light Therapy Lowers Blood Sugar, May Help Manage Diabetes
Red light therapy may help to lower blood sugar levels, according to some recent research. In the short term, it reduced both peak blood glucose levels and total blood glucose levels, suggesting potential benefits for those with type 2 diabetes.
Red light therapy is relatively new and utilizes low-wavelength red or near-infrared light, typically targeted at a specific area of the body. The light can penetrate the skin to positively affect mitochondria, resulting in better cellular energy, function, and repair – something that may improve glucose metabolism.
The study was a small one that involved 30 healthy participants divided into two groups. One group received red light therapy for 15 minutes before drinking a sugary beverage, while the other group received no treatment. Overall, the red light group had significantly improved blood sugar levels compared to the control group.
Despite the positive outcome of the study, it should be noted that none of the participants had type 2 diabetes, meaning further research is needed to confirm potential benefits for diabetics. Research is also ongoing to explore red light therapy as a potential treatment for skin conditions, wrinkles, arthritis, dementia, and more.
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| Partner of the day |  |
Beta Glucan: The Immune System "Cheat Code"
In 1990, an immunologist from the University of South Carolina heard about an ingredient Japanese scientists were researching at $1,410 per dose. So, he took a trip overseas to see what it was all about.
Turns out he discovered an immune system ‘cheat code.’ He came back to the United States and figured out how to make it…
But for a whole lot cheaper (around $0.60 per capsule!) & it revolutionized the supplement world forever.
The University of Louisville tested it, and found out it was 160x more effective than Vitamin C.
In fact, The American Nutraceutical Association hailed it as "The Most Effective Dietary Supplement for a Healthy Immune System."
There are over 200,000 published studies about this feel good ‘cheat code,’ making it the most researched immune modulator on the planet.
It’s called Beta Glucan, and this blend of Vitamin C, Resveratrol and Selium is a simple solution to support a strong immune system long-term.
Find out more about Beta Glucan and get up to 40% off while supplies last!
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The Incredible, Little-Known Health Benefits of “Sea Greens”
Sea greens, also known as sea vegetables, are a dietary staple in certain regions of the world but are only just becoming popular in countries like the U.S. These edible plants – mainly algae and seaweeds – are loaded with essential vitamins and minerals, including the ever-important B vitamins, potassium, calcium, and thyroid-supporting iodine. They also contain gut-healthy fibers called polysaccharides as well as inflammation-fighting omega-3s and antioxidants. (More)
Impaired Spatial Navigation Could Be Early Sign of Alzheimer's
Many symptoms of Alzheimer's show up at the onset of the disease, but there's one that may appear several years beforehand, according to a recent study. That symptom has to do with spatial navigation, which refers to the ability to determine and maintain a course between two locations. Using virtual reality, researchers determined that impaired spatial navigation may be an early sign of Alzheimer's disease, showing up even in the absence of other cognitive symptoms. (More)
Artificially Sweetened Beverages May Raise Atrial Fibrillation Risk
Atrial fibrillation is the technical term for an irregular heart rhythm and raises the risk of blood clots, stroke, and heart failure. Risk factors for atrial fibrillation include age, high blood pressure, and family history – and potentially drinking sweetened beverages, as a new study found. Artificially sweetened drinks appear to be the worst and were associated with a 20% higher risk of atrial fibrillation. Sugar-sweetened drinks were somewhat better, carrying a 10% increased risk. (More)
“Ear Acupuncture” May Help Improve Depression Symptoms
Depression continues to be one of the most prevalent mental health disorders and is also one of the leading causes of disability worldwide. Though antidepressants are still considered a first-line treatment, they can be costly and often come with adverse side effects, leading to the need for alternatives. One such option could be auricular acupuncture – an ancient Chinese technique that involves inserting thin needles into the outer ear. It was found in a recent study to improve moderate depression with 46% of participants reporting total symptom cessation. (More)
11 Toxic Additives to Avoid in Your Toothpaste
Toothpaste is meant to clean your teeth, but it often contains potentially toxic chemicals that can harm your overall health. One of the worst offenders is artificial dyes, which have no benefit but are linked to health effects like allergies and DNA damage. Artificial flavors or sweeteners are also commonly found in conventional toothpaste as are hormone-disrupting parabens. You'll also want to check the label for carrageenan, which may disrupt gut health, and chemical whiteners. (More)
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You may feel pain instantaneously when you touch something hot or stub your toe, but it actually involves a fairly complex process. Pain signals are sent by specialized nerve cells called nociceptors. They travel through the spinal cord to the thalamus and are eventually routed to other areas of the brain for processing.
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| Partner of the day |  |
The Simple Thing You Can Do Every Day to Support a STRONG Immune System
You’re only as young as your immune system, but the reality is that with age, often comes weakened immunity and slower recovery.
Suddenly, a cold or flu that you could once shake off in a day or two can become a lingering and debilitating illness for days and days on end.
Thankfully, there’s one simple thing you can incorporate into your daily routine now to support a healthy immune system.
It has to do with a little-known “Immunity Nutrient” called Beta Glucan that has been proven to be 160X more effective than vitamin C!
This potent combination features immunity-supporting nutrients like Vitamin C, Resveratrol and Selenium.
However, the effectiveness of the ingredients in a supplement is only half of what makes it worthwhile (or not).
What's not in a supplement is the other half of the equation.
With Better Way’s Beta Glucan 100, touted by some as "The Purest Beta Glucan in the World", every batch undergoes extensive third-party testing for guaranteed purity.
Furthermore, their beta glucan is vegan, non-GMO, and starch- and gluten-free (and the capsules are easy to swallow!)
Click here to find out more about this exceptional “immunity cheat code” and get up to 40% off.
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> What sounds like a sneeze and is made out of leather? A shoe.
> Where did the sheep go to get sheered? The baa baa shop.
> What do you call a potato wearing glasses? A spec-tater.
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“A year from now you will wish you had started today.”
―Karen Lamb
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| Why Beat122? A "beat" is a genre of journalism focused on a particular sector. In our case, that sector is concise and unbiased natural health news that you can take action to live long and live well.
The number 122 symbolizes positive change. And there is a double meaning to Beat122. The world's oldest person lived to age 122. Based on the science, we are certain you and many others can beat that, and our mission is to provide you with the best insights to do so!
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